Annandag jul 26:e December

Tisdag 26:e December

Buy in:
5 min Amrap
1 PowerSnatch
1 hang-SquatSnatch
You-Go-I-go Reps x vikt= resultat. (En skivstång)

Vila 2 min.

200 DUs

3 Rounds for time. (TC 21min)
10m HandStandWalk
10 Burpee BoxJumps kanten
10m HandStandWalk
10 MuscleUp alt (2 pullups 2 dips

Vila 2min.

Cash Out:
Amrap 4min Thrusters samma vikt som Buy in