Fredag 1 Februari

EMOM 5 rounds

1. 12/14 cal row
2. 8 HSPU
3. 2 Full Pegboards
4. 12 Alt DB snatch 20/26-30
5. 6 D-ball on 1,1 m box 40/60

Split Tabata, core.
L-sit rope hold
Squat position with KB hold 16/20