Fredag 12 April

0-15 Briefing & Warmup

15-25
Skill Bar MU, HSPU, Pistols

35-47
ALT. EMOM12
1. 3 bar mu
2. 2- 5 Strict HSPU (A maxrep UB) (S Sitting KB press)
3. 10 pistols

Rest 3

AMRAP 8
9 Ring dips
12 Alt DB OH Lunges