Fredag 12 Oktober

"1/1 Banded Hamstring distraction
1/1 Banded shoulder distraction
1/1 Medball Assisted Thoracic
2/2 Couch stretch

2 rounds
20 Double Taps
10 Kippig swings
1 round strict Cindy
"
"""Amanda"" OR ”TheresaE”"


Amanda
´9-7-5
Muscle-Ups
Snatches 43/61



”TheresaE”
Amrap 25min
40 Burpee Boxjumps
30 pushups handrelease
20 squat clean 40/60
10 alt. pistols