Fredag 13 juli

Min. 0-10
Warm up with row tecnique
Shoulder mobility.

Min. 10-20
Work on T2B skill and core strenght.

Min. 25-50
Teams of 2

WOD. Cap 25
Complete 3 rounds of:

9 wallclimbs
15 manmakers 16/24
21 Russian twist, medball 6/10

Immediately after finish last rep. Both athletes work at the same time to collecting reps of T2B and calories on rower/assaultbike until timecap.
Prepare your rower an t2b station before start