Fredag 14 September

0-10

Warm up


10-25

Drill: Ropeclimb/practice grip strength


Wod

Amrap 18. (Scale/modification on briefing)

4 Bar MU:s

12 Wallball


4 HSPU      

12 KB swing 24/32


4 Ropeclimb

12 Burpee one arm alternating