Fredag 16 November

0-10 Warmup

10-20 Skill: Butterfly pullups

20-30
Snatch
On the 3:00 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Set #1 – 52% of 1-Rep Snatch
Set #2 – 57% of 1-Rep Snatch
Sets #3,4,5 – 62% of 1-Rep Snatch

2x tabata