Fredag 19 Oktober

0-15 Warmup
Alternating EMOM
10/12 cal row
5 Walkouts
1 strict Pullup + 2 C2b + 10 kippar
20 Banded goodmornings

15-30 Practice gymnastic skills
HSPU/Bar MU

35-60
Team of 2
Start WOD with 2 Lap Run together
Then Complete 8 RFT
(Cap 22 min.)
Of:
4 Bar muscle up
8 HSPU
16 Deadlift 60/80