Fredag 2 November

0-15 Warmup

25-35 E2M Deadlift
10 Reps @ 65%
8 Reps @ 70%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%

40 -
EMOM x16 (4rounds)
Assultbike
OH Lunges
Alt burpees
KB Swing