Fredag 20 juli

Min. 0-5 warmup
Min. 5-20 skill ropeclimb, dips.

Min. 20-25 breifing & prepare station’s

Min. 25-50
Wod. (Cap 25)
For time:
4 Lap run
4 legless ropeclimb
10 ringdips

3 Lap run
3 legless ropeclimb
10 ringdips
10 wallballs

2 Lap run
2 legless ropeclimb
10 ringdips
10 wallball
10 T2B

1 Lap run
1 ropeclimb
10 ringdips
10 wallballs
10 T2B
10 alt. Pistolsquats

1 Lap run
100 doubleunders