Fredag 21 September

0-10 Warmup Barbell


10-30 Squat Clean & Jerk

E2M 3 reps @ % of 1RM

3 reps @70%

3 reps @74%

3 reps @78%

3 reps @80%

3 reps @90%


Amrap 12

1 Barbell Complex (4 PC + 3 Power Snatch + 2 Presses) 30/40

4 Rope climbs