Fredag 23 November

Back Squats

All sets are to be completed “On the 3:00”:
On the 0:00… 10 Reps @ 67% of Back Squat
On the 3:00… 8 Reps @ 72% of Back Squat
On the 6:00… 6 Reps @ 77% of Back Squat
On the 9:00… 4 Reps @ 82% of Back Squat
On the 12:00… 2 Reps @ 87% of Back Squat

20min AMRAP
40 DU
2 Wallclimbs
4 barcomplex: 1 C2B + 1T2B