Fredag 26 Oktober

Practice: Skin the cat

On the 2:00 x 6 Sets: 2 Tempo Front Squats
5 Second Negative
2 Second Pause In Bottom
1+2 – 2 Reps @ 62% of 1RM Front Squat
3+4 – 2 Reps @ 67% of 1RM Front Squat
5+6 – 2 Reps @ 72% of 1RM Front Squat

OTM x10
1 Rep @ 65% of 1RM Front Squat
1 Rep @ 68% of 1RM Front Squat
1 Rep @ 71% of 1RM Front Squat
1 Rep @ 74% of 1RM Front Squat
1 Rep @ 77% of 1RM Front Squat
1 Rep @ 80% of 1RM Front Squat
Sets 7, 8, 9, 10 – Build to a heavy single for the day

Team of 2 (Sprint)
20-18-16-14-12-10-8-6-4-2
Deadlift 90/60 kg
Pushups