Fredag 27 juli

Min. 0-20
Warm up, drill gymnastics

Wod 1
Amrap 15 min. Of:
6 chin c2b
9 defi push up
1 min hang
12 ab crunches

Rest for 3 min.

Wod 2.
21-15-9
T2B
Ringdips
Goblets 12/16