Fredag 28 September

0-15

Warm up, focus on shoulder and wrist flexibility and active Core


15-25

HSW practice


For time (TC 25)

7 Lap Run

60 Boxjump

50 Ab Crunches

40 Airsquats

30 Push up deficit  (2x20 kg plate build)

20 wallballs

10 M HSW