Fredag 29 Mars

Mobility, focus on lower body
2/2 Couch stretch
2/2 Pigeon pose
1/1 Ankles
1 Sumo squat

3 Rounds
5/5 Cossack squats
5/5 Hips
5/5 Reverse Samson Lunges

2 rounds
20 Double Taps
10 Kipping swings
1 round strict Cindy

For time (TC12min)
15-12-9-12-15
DB Snatch 15/22,5
Boxjumps 60
Mountainclimbers (each leg)