Fredag 3 Augusti

Amrap 20

400 m. Run
2 min. Collect reps pull up’s
400 m. Run
2 min. Collect reps KB Swing 24/32
*(Advance use 10-15 kg weight west)

Xtra work:
2 RFT of:
10 Ring muscle up’s
100 DU:s
30 Wallball