Fredag 30 November

2/2 Couch stretch
1/1 Banded shoulder distraction
1/1 Medball Assisted Thoracic
Wrist stretch

2 rounds
5 Slow burpees
10 Slow OH wall squats
10 Hollow/Superman in bar
1 round strict Cindy

Snatch pinne drill

EMOM 16 min
1. Clean ladder 4 PC 50 + 3 PC 60 + 2 PC 70 (A +10kg)
2. 6 Ring Muscle-ups (A strict)
3. 8 Def. Hspu 8cm
4. Cal Assultbike