Fredag 5:e Januari
"Elisabeth"
21-15-9
Squatcleans 40/60
RingDips
Extra
5 X Maxrep falsgrip Pullups Ringar (high as possibly)
3rnft
L-sit Max
Handstand Wall 45s.
21-15-9
Squatcleans 40/60
RingDips
Extra
5 X Maxrep falsgrip Pullups Ringar (high as possibly)
3rnft
L-sit Max
Handstand Wall 45s.