Fredag 7 December
Practice KB Swing
Warm up specific for WOD
WOD
"Chelsea"
Throw a marker for every lap
you need to rest.
Goal is Zero Markers.
Be aware of your initial pace!!
Warm up specific for WOD
WOD
"Chelsea"
Throw a marker for every lap
you need to rest.
Goal is Zero Markers.
Be aware of your initial pace!!