Fredag 7 September

0-20 Warm up

Drill HSW/Negativ HSPU (Advance Deficited)

20-25

Mobility for Rackposition

25-35

Build Squat Clean

From 50%-75%

2-4 Rep- OTM for 10 min.

35-51

EMOM 16 min. (4 Rounds)

Cleanladder (squat clean) Reps: 4,3,2 Weight:  30/40, 40/50, 60/70

6 Negative HSPU (Adv. Defic. Approx 20 cm)

10 Cal Row

8 Benchpress 30/40/50/60/70…. Details on Breifing