Fredag 9 November

Mobility & Warmup
Practice: Pistols

For Time (TC20)
Buy in: 500m Row (max time 2:30)
Then
10 Manmakers 20/24 - 4 HSPU
8 Manmakers 20/24 - 6 HSPU
6 Manmakers 20/24- 8 HSPU
4 Manmakers 20/24- 10 HSPU
(Advanced 24/32, first HSPU strict)
E2M 25 DU