Lördag 13:e januari

Advanced

5 Rounds
1 Bar MuscleUp
8/8 snatch + lunges 24/32
30s. OHH 50/70

Team

2 min.
HandStandWalk alt. ShoulderTaps

Amrap 6min.
10 Burpee BoxJumps
5 Snatch 40/60

2 min. Fr Lunges. 40/60

Amrap 6min.
5 HangClean&Jerk 40/60
10 pullups.

Amrap 5min.
SplitSnatch KB