Lördag 16:e December

Lördag 16:e December

Pass1-Advanced

Bar MuscleUp -
Hspu practice

Amrap 4min

2 Bar MuscleUp
2 DeadLift 1,5 X BW
Öka 2 reps varje varv

Vila 2min

Amrap 4min
2 D-hspu 10/20
10 DU's
Öka 2 hspu & 10 DU's
Varje varv

Pass 2

50 Wallballs 6/10
50 Burpee BoxJumps
50 alt. KB snatch. 16/24
50cal AB / Row
50 Wallballs 6/10
50m SledPush 15/20
50 Burpee BoxJumps
50 alt. C&J 16/24