Lördag 19:e maj

Advance
15min.
AHAFA
1 rep DeadLift

Amrap 7min.
1 DeadLift
1 MuscleUp
2 DeadLift
2 MuscleUp
3 DeadLift
3 MuscleUp osv. Osv.

Team
“Mano y Mano”
Class Divides into 2 Teams:
3 Rounds:
Team 1: Assault Bike (Team Score)
Team 2: 400 Meter Prowler Push