Lördag 23:e December

Lördag 23:e December

Pass1-Advanced

Power Snatch - TnG x 3 reps EMOM x 10mins (55-60% of 1RM)

4 Sets

8 Box Jump 70/90
6 strict PullUps
4 Kipping C2B
rest 30sec
4 Strict HSPU
6 Kipping HSPU
8 Hang Power Snatch 30/40
rest 60s
*öka vikt HPS varje set. (7,5-7,5-7,5kg / 10-10-10kg)
TC 25min.

Pass 2 - Team 2&2

2&2

This is "Sparta 600"

For Time:
50 Pull-Ups
100 Deadlifts (40/60)
100 Push-Ups
100 Box Jumps (50/60)
100 Floor Wipers (40/60)
100 KB Clean&press (16/24)
50 PullUps