Lördag 3:e februari

15min. Clean & Jerk AHAFA

Amrap 6min.
20 DUs
2 MuscleUp
10m HandStandWalk

Vila 3min.

Amrap 6min.
20 DUs
2 MuscleUp
10 hspu

Team

Amrap 12min + 3Rounds

20 Burpee BoxWalk 2*16/24
20 GTOH 16/24
20 pullups Lördag 3:e februari

15min. Clean & Jerk AHAFA

Amrap 6min.
20 DUs
2 MuscleUp
10m HandStandWalk

Vila 3min.

Amrap 6min.
20 DUs
2 MuscleUp
10 hspu

Team

Amrap 12min + 3Rounds

20 Burpee BoxWalk 2*16/24
20 GTOH 16/24
20 pullups