Måndag 1 Oktober

5-position snatch light weight


E3M x5

3-position Power Snatch

3-position Squat Snatch

Set #1 – 45% of 1RM

Set #2 – 50% of 1RM

Sets #3,4,5 – 55% of 1RM


AMRAP 8 min
8 DB/KB Power Cleans 15/22

6 DB/KB Alt. Front Rack Lunges
4 DB/KB STO