Måndag 10 September

Back Squats

All sets are to be completed “On the 3:00”:
On the 0:00… 10 Reps @ 65% of Back Squat
On the 3:00… 8 Reps @ 70% of Back Squat
On the 6:00… 6 Reps @ 75% of Back Squat
On the 9:00… 4 Reps @ 80% of Back Squat
On the 12:00… 2 Reps @ 85% of Back Squat


Wod Amrap 12 min.

16 Alt. pistols

14 Ring pull up

12 KB swing (American) 24/32