Måndag 11 Mars

Backsquat
Test. Max weight paus bottom 5 sec.

Bs build from 60 - 90%
6
5
4
2

Amrap 5
9 DL 70/90
11 Burpee to target 15 cm

Rest 1 min.

Amrap 7
9 Squatclean 45/60
11 Ringdips (scale pusch up release)

Rest 1 min.

FT 45 t2b