Måndag 11:e Juni
Six sets of:
Pause Front Squat @ 24X1 + Front Squat
Rest 2 minutes between sets
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts 70/100
21/15 Calories
Pause Front Squat @ 24X1 + Front Squat
Rest 2 minutes between sets
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts 70/100
21/15 Calories