Måndag 12:e mars

BackSquat
5 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 95+%
Maxrep @ 85%

Amrap 6min.
5 Pullups
5 Dips
Amrap 6min.
3X
1/1 row
1/1 Clean
1/1 hangsnatch
10 Goblet squats


Extra
L-sit Hang 2-4min.

4-Time
Row 2000m