Måndag 13 Augusti

Min. 0-10
Warm up

Min. 10-20
Tecnique /practice with focus on core strength

Min. 20-30
Build from 50-70 % Backsquat focus on form and stability.

Min. 30-40
E2M (5 set)
6 Reps @ 60%
5 Reps @ 70%
2+2 Reps @ 75%
2+1 Reps @ 80%
1+1 Reps @ 90%

WOD
EMOM For 12 min. (3Rounds) of:

1. 6 Front squat 50/60
2. 8 T2R
3. 8 Barbell row 40/50
4. 10 Cal. Row

Advance:
*One extra rep on all Backsquat exercise part.
*Barbell row unbroken and keep barbell above floor.
* Strict T2R
* 12 Cal on row.