Måndag 15 Oktober

Squat Clean
OTM x 4 – 3-Position Squat Clean (high hang, knee-level, floor)
Minutes 1+2 – 3-Pos Squat Clean @ 60%
Minutes 3+4 – 3-Pos Squat Clean @ 65%
Minute 5 – Rest

OTM x 4 – 2-Position Squat Clean (knee-level, floor)
Minute 6 – 2-Pos Squat Clean @ 68%
Minute 7 – 2-Pos Squat Clean @ 71%
Minute 8 – 2-Pos Squat Clean @ 74%
Minute 9 – 2-Pos Squat Clean @ 77%
Minute 10 – Rest

E2M x 5 - 1 Squat Clean
Single #1 – 84%
Single #2 – 87%
Singles #3+4+5 – 90%


2 Rounds:
400 Meter Run
21 Thrusters 30/43

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