Måndag 16 juli

Min. 0-12
Warm up. Sideplank, hip, hamstrings and shoulders flexibility.

Min. 16-28
Backsquat
Every 2 minutes
Min. 0-2: 6 reps @ 60%
Min 2-4: 5 reps @ 70%
Min.4-6: 4 reps @ 80%
Min. 6-8: 2 reps @ 90%
Min. 8-10: 3 reps @ 80%
Min. 10-12: 3 reps @ 80%

Min. 34-46
Wod. Emom
Min.1: 8 reps boxovers 24/32
Min 2: Run 200 m.
Min.3: 8 reps Backsquat
Min.4: 8 reps K2B