Måndag 17 September

0-10 Warm up

10-15 Practice T2B


20-35 Back Squat

All sets are to be completed “On the 3:00”:
On the 0:00… 10 Reps @ 67%

On the 3:00… 8 Reps @ 72%

On the 6:00… 6 Reps @ 77%

On the 9:00… 4 Reps @ 82%

On the 12:00… 1+1 Reps @ 87%


WOD

4 Rounds 60 sec. on & 20 sec. of

  1. 6-8 Bar Dips (Advance 10/15 plate or west)

  2. 5-8 T2B (Advance Goal should be straight legs and strict)

  3. 4 ManMakers 16/24 (Advance + 1 rep)

  4. 12 Cal Row (Advance 15 Cal)

  5. 8 Pull up Strict. (Advance +15 kg)