Måndag 18 Mars

Mobility 

Practice OHS 
From Rack Build from 50-approx 90% 
Every 2 min 
6, 4, 2, 1, 1  

WOD 60 sec on 10 sec off 
4 Rounds 
6 DL 90/140 
8 str Pull up 
KB squatclean&jerk 
Dam: 3on 12 kg, 2on 16 kg, 1 on 20 kg 
Herr: 3 on 20 kg, 2 on 24 kg, 1 on 32 kg 
8 Boxjump 60/76