Måndag 18:e December

Måndag 18:e December
5 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3 reps @ 85%
3 reps @ 85%
3 reps @ 85%
3 reps @ 85%
3 reps @ 85%
3 reps @ 80%

4 rounds
10/10 wallfacing spiderman pushups
10 PushPress
10 PowerClean
10 PushJerk
TC 20min.

Extra
Bench press
5 reps @ 80%
3 reps @ 85%
2 reps @ 90%
3 reps @ 85%
2 reps @ 100%
3 reps @ 85%
3 reps @ 85%