Måndag 19:e Februari

BackSquat 20min.

6 @ 60%
4 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
Hold 120-130% 10-15s.
1 @ 95%+
1 @ 100%+

Tabata

T2B
HandStandWalk/Hold
Du’s
WallBalls

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Extra:
3 rounds. 80/90&100% effort
25cal row
10 Buroees
Rest 2min