Måndag 19:e mars

BackSquat 20min.
(Om du känner dig hel och skadefri i kroppen redo att lyfta tungt)
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
Hold 120-130% 10-15s.
1 @ 95%+
1 @ 100%+
Annars.
E2M 20min.
5 @65%
3 @ 75%
2 @ 80%
1 @85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 90%+
Maxrep @ 75%

Amrap 8min
6/6 Clean & Press
6 Burpee Over KB
20 DU’s

Vila 2min.

1 min. Maxrep Clean & Press (alt.)
Vila 30s
1 min. Maxrep Burpee Over KB
Vila 30s
1 min. DU’s Maxrep

Extra
15-20st Skin the Cat
8 x 2reps ring C2R or pullups (falsegrip)
4x6-8 strict T2R