Måndag 21:a Maj

E2M 20min.

5 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 95+ (om känns bra på 90%)
Maxrep @ 80%

“Boat Race”
3 Rounds For Time:
500 M Row
400 M Run

Extra
5set
3 reps Strict-press + 30s. Hold
AHAFA