Måndag 22 Oktober

0-20 Mobility & Warmup

Alternating EMOM 16 min
40 Double Unders
15 V-ups
10 Cal Row
30 Hollow Body Rocks

Rest 4 min

Alternating Emom 12 min
10 Kettlebell Cleans 16/24
15 Goblet Squats 16/24
20 Kettlebell Swings (A) 16/24
6 cal AB