Måndag 22:a januari


E2M 20min.

5 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 95+
Maxrep @ 80%

Emom 16min.
1 Maxrep DU,S 40s
2 Max cal AB / Row 40s
3 Max pushup 40s
4 Max pullups


Extra:
Bench press
5 reps @ 80%
3 reps @ 85%
2 reps @ 90%
3 reps @ 85%
2 reps @ 100% (om du klarade detta sist så öka 2-5% och sikta på ett nytt 1 rep Max ist.)
3 reps @ 85%
3 reps @ 85%