Måndag 23 juli

Min. 0-10
varm up

Min. 10-20
prepare rack and tecnique front squat.

FRONT SQUAT
5 sets.
Every 2 minutes
3-4 front squats
At a challenging weight.

Rest 2 minutes

FRONT RACK LUNGE
Emom 3 min. 12 front rack alternating lunge 30/40

Rest 2 min.

METCON
8 rounds of:
30 sec. Max rep. front squat 35/45
10 sec. Rest
30 sec. Max rep. Double unders