Måndag 23:e April

E2M 20min.

5 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 95+ (om känns bra på 90%)
Maxrep @ 80%

AMRAP 18:
21/15 Calorie Row
18 Jumping Lunges
15 Sit-ups
12 Hand Release Push-up

Extra
Tabata
RingRows
Vila 2min
Tabata
Strictpress 20/30