Måndag 24 September

Warm up: Light Gymnastics & Barbell


Drill: Bar Muscle-Up


For time.  (TC 20)

1 Lap Run

9 Bar MU:s

9 Thrusters 42/55


1 Lap Run

7 Bar MU:s

7 Thrusters 42/55


1 Lap Run

5 Bar MU:s

5 Thrusters 42/55

(Advanced ad this round)

1 Lap Run

3 Bar MU:s

3 Thrusters 42/55


Scaling: Replace 1 Bar MU:s with 1 C2B Pull up & 1 Ring dip.

Lower to a managable weight on Barbell