Måndag 25 Mars

0-30 Mobility and warmup
2/2 Couch Stretch
2/2 Pigeon pose
3 Thoracic + lats

EMOM x12 (4 rounds)
10/15 cal Row
5/5 Spiderman reach
15 KBS Russian 15/24

HSW Practice, collect meters in 10 min

5 RFT
30 DU
20 Wallballs 6/10
10 T2B