Måndag 25:e Juni

EMOM 8min.
Pause Front Squat x 1 reps @ 24X1
Choose one load for all eight sets. The heaviest load used last week would be a good, ambitious goal.

Three rounds for time of:
400m Ru
12 Toes-to-Bar
8 Burpee BoxJumps
6 Strict Hspu


E2M 16 min.
Push Press + Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)