Måndag 26 November

0-15 min Warmup and static
5-4-3-2-1
Walkouts
Spiderman reach
Warrior Squats

Static strength (2varv 30s hollow hold,
30s L-sit hold räcke, 30s hollow hold pushup,
30s pushup hold 90grader)

Cleans Pinne Drill

CRISS CROSS""
AMRAP 15
30 Double-Unders
15 Power Cleans 35/50
30 Double-Unders
15 T2B

OR

AMRAP 20
9 Power Cleans 40/60
6 Bar muscle-ups
3 Manmakers 20/24