Måndag 26:e februari

MackSquat 20min.
(Om du missa förra måndagen)
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
Hold 120-130% 10-15s.
1 @ 95%+
1 @ 100%+
Annars.
E2M 20min.
5 @65%
3 @ 75%
2 @ 80%
1 @85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 90%+
Maxrep @ 75%

Emom 16min.
1: ChickenWalk
2: alt. step ups KB
3: Bulgarien split squat
4:jumping lunges

Extra:
15min gymnastics. (Välj själv)

30on/30off 10min.
Max cal Row